The STOTT PILATES series provides an accessible home fitness package tailored to your needs and experience. The only comprehensive Pilates DVD range available in Australia, Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Now you can get a well-defined â€œpilates bodyâ€ with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets with a workout designed to reach those hard-to-target muscles â€“ banishing flabby arms, firming your lower body and boosting all the right curves.
The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES is a premium product recognised world wide that will leave you looking toned, feeling revitalized and moving with ease.
Region Code: Region 0 PAL
Release Date: 2006-04-09